Through deep breathing and stretching, you can gain more control of your body, reduce your stress and improve your sense of well-being.
Providence offers a variety of yoga classes including:
- Yoga: Gentle Chair-Based
- Yoga: Gentle Yoga & Core Strength
Please visit our online class catalog or call the Providence Resource Line at 503-574-6595 or 800-562-8964 to get more information and register.