Strong for Life exercise program

Strong for Life is an exercise program designed to improve strength and flexibility in adults 60 and older. The 35-minute class consists of exercises targeting the trunk, arms and legs. All movements are done in either sitting or standing positions and can be modified to fit the individual participant’s needs.

  • Classes are free – but all participants must enroll.
  • To enroll, participants must provide a release form from their doctor and a complete a short orientation.
  • Trained volunteer coaches provide leadership for most classes.

We offer 13 classes in neighborhoods throughout Newberg, Sherwood, Dundee and McMinnville.

For more information, to volunteer or to enroll, email Deana VandenHoek or call at 503-537-1471.