Forms & Information

I read in the news recently about a blood test involving C-reactive protein that can predict your risk of heart disease.  How does this test differ from cholesterol screening?  Should I ask my doctor to give me this test when I go for my next physical?

Cholesterol is a waxy substance that can be found in all parts of your body. It aids in the production of cell membranes, some hormones, and vitamin D. The cholesterol in your blood comes from two sources: the foods you eat and your liver. However, your liver makes all of the cholesterol your body needs.

Lifestyle changes that will help you reduce your chance of heart attack or stroke.

To determine the number of calories and fat grams you need to consume each day in order to lose or gain weight, consult your physician or a registered dietitian. To maintain your current weight, follow the formula below.

If you are trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition – starting with the components of food.

Regular, aerobic physical activity increases a person’s capacity for exercise and plays a role in prevention of cardiovascular diseases. Aerobic exercise may also help to lower blood pressure.

Determining how much you should weigh is not a simple matter of looking at an insurance height-weight chart, but includes considering the amount of bone, muscle, and fat in your body's composition. The amount of fat is the critical measurement.

What health risks are associated with physical inactivity? Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease. 

Facts about smoking and cardiovascular disease:

Following are common questions about the relationship of nutrition to heart health, answered by Valerie Edwards, MS, RD, LD, outpatient nutrition therapist, Providence Nutrition Services.

Smart CHOICES for Health is a unique book that takes a powerful, non-dieting approach to weight management. Through reflections and hands-on activities, you’ll develop new skills for eating healthier, being more active and dealing with the emotional issues that surround weight and food.