Being active is part of a healthy lifestyle. Performance enhancement and injury prevention go hand in hand to help you maintain your activities. Providence Sports Medicine’s board-certified sports medicine physicians and our sports therapists can help you maximize your performance and avoid getting hurt.
Performance analysis and injury prevention services:
Sport video analysis may also be available to assess your body mechanics in your sport. To learn more, call 503-29-SPORT.
For coaches and other people who organize sports teams or events, we offer a variety of programs to help keep your athletes safe.
Staying active can help your body be strong and flexible. Fitness classes can be a good place to start an exercise program. They also can add variety to an established exercise routine. If you enjoy group exercise classes like yoga, Zumba, tai chi or more, Providence offers some fun options.
Here are ways to help you take action to prevent injury and improve performance: