Family Fitness and Health

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Breanne BrownExercise is a great way to develop long-term health habits that improve physical and mental health. It helps to build team skills, self-confidence, leadership and a way to lead a healthy lifestyle. Staying active can set a great example for your family about the importance of being healthy and taking care of your body in a positive way.

Breanne Brown, DO
Medical Director, Providence Sports Medicine

Multi-Sport Activity Program

Our Providence Sports Medicine team has created a fun, engaging Multi-Sport Activity Program aimed at helping young students stay active during distance learning. The program is designed to give kids an added option for physical activity from their home by practicing sports skills from a variety of sports. Knowing that kids need to achieve their goal of 60 minutes of physical activity each day, our Multi-Sport Activity Program is perfect to help keep kids active while having fun. No special equipment is required! 

For questions, send us an email

Hear from our experts

The following videos featuring Providence experts provide tips on nutrition, exercise and avoiding burnout when going back to school during the pandemic.

Resources for family fitness and fun

5210+9

5210+ 9 overview infographic

The 5210+9 concept promotes activity and healthy eating:

  • 5 or more fruits and vegetables
  • 2 hours or less of recreational screen time
  • 1 hour or more of physical activity
  • 0 sugar-sweetened drinks
  • 9 hours or more of sleep

Use these colorful, kid-friendly resources to help your family establish healthy eating and exercise habits.

Activity inspiration

Health and wellness resources