Oatmeal with nuts and berries recipe

What you need:
1 packet plain instant oatmeal
1 tablespoon ground flaxseed
10 almonds
½ cup frozen blueberries

What you do:
Following the directions on the package, add water to the oatmeal and microwave.
Add flaxseed, almonds and frozen blueberries.
Add a dash of cinnamon.

What you get:
267 calories, 1.2 g saturated fat, 0 cholesterol, 77 mg sodium, 9.2 g fiber

Source: The Flex Diet, by James Beckerman, M.D.