Recipe - Caramelized Onion and Cannellini Bean Dip


Makes 2 cups

  • 1 tablespoon olive oil
  • 1 sweet onion, sliced
  • 1 sprig fresh rosemary
  • 1½ cups canned cannellini beans, drained and rinsed
  • 2 cloves garlic
  • 2 teaspoon fresh lemon juice
  • Ground pepper and/or cayenne pepper to taste (optional)
  1. Over medium heat, heat olive oil in skillet.  Add onions and rosemary sprig; sauté until very soft or caramelized. Remove rosemary stem.
  2. Add onion and all other ingredients to food processor and blend until smooth

Per 2 Tbsp: 55 calories, 3g protein, 9g carbohydrate, 1g fat (0 sat, 1 mono/poly), 0mg cholesterol, 2g fiber, 2mg sodium