I read in the news recently about a blood test involving C-reactive protein that can predict your risk of heart disease. How does this test differ from cholesterol screening? Should I ask my doctor to give me this test when I go for my next physical?
"I was recently diagnosed with high blood pressure. I'd like to lower it without medications, if I can. What are the best non-drug ways to reduce blood pressure? Is it possible to do this without popping pills?"
In this guide, you will find important information that will help you better understand what to expect while you are at the hospital and what to expect when you return home following open heart surgery and/or a heart attack.
This book contains helpful information and tips for those who are at risk of developing or who already have heart failure. We hope this book aids your comfort and healing by teaching you how to manage this condition. Your physician and cardiac team are available to assist if you need help or have questions about the appropriateness of this book for you.
Cholesterol is a waxy substance that can be found in all parts of your body. It aids in the production of cell membranes, some hormones, and vitamin D. The cholesterol in your blood comes from two sources: the foods you eat and your liver. However, your liver makes all of the cholesterol your body needs.
Lifestyle changes that will help you reduce your chance of heart attack or stroke.
To determine the number of calories and fat grams you need to consume each day in order to lose or gain weight, consult your physician or a registered dietitian. To maintain your current weight, follow the formula below.
If you are trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition – starting with the components of food.
Regular, aerobic physical activity increases a person’s capacity for exercise and plays a role in prevention of cardiovascular diseases. Aerobic exercise may also help to lower blood pressure.
Determining how much you should weigh is not a simple matter of looking at an insurance height-weight chart, but includes considering the amount of bone, muscle, and fat in your body's composition. The amount of fat is the critical measurement.
What health risks are associated with physical inactivity? Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease.
Facts about smoking and cardiovascular disease:
Following are common questions about the relationship of nutrition to heart health, answered by Valerie Edwards, MS, RD, LD, outpatient nutrition therapist, Providence Nutrition Services.
The American Heart Association website is a patient and care provider resource with information about heart disease, heart attack and stroke.
It's essential that you measure your risk of heart disease and make a plan for how to prevent it in the near future. Use this tool to help you assess your risk of having a heart attack or dying from coronary heart disease in the next 10 years.
American Heart Association elaborates on how manage stress in your daily life to maintain a healthy heart.
American College of Cardiology website that includes resources for care providers.
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Mended Hearts, a national nonprofit organization affiliated with the American Heart Association, has been offering the gift of hope to heart disease patients, their families and caregivers for more than 50 years.
Smart CHOICES for Health is a unique book that takes a powerful, non-dieting approach to weight management. Through reflections and hands-on activities, you’ll develop new skills for eating healthier, being more active and dealing with the emotional issues that surround weight and food.
What you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan—and by eating less salt, also called sodium.