Forms & Information

Ask An Expert

Ask an expert: 57, female, and now diabetic

Q: “I am 57 years old and have just been diagnosed with type 2 diabetes. I have always tried to eat healthfully and stay in shape, especially because I had gestational diabetes, but I am about 10 or 15 pounds overweight. Did I make myself sick? What should I do now?”

Ask an expert: A strength-training prescription for diabetes

Q: "It's common knowledge that walking and other kinds of exercise can help people control diabetes and pre-diabetes, but I recently read that...

Ask an expert: Benefits of berries

Q: Can berries really help to reduce my cholesterol?

Answer provided by Maureen Sprague and Kelly Chambers, clinical dietitians, Providence Hood River Memorial Hospital.

Ask an Expert: Can a young, healthy, active adult get diabetes?

Q: Can an active, 32-year-old Caucasian female who eats well and who does not suffer from obesity, high blood pressure or high cholesterol be diagnosed with diabetes or pre-diabetes? If so, how common is this?

Answer from Susanna Reiner, R.N., B.S.N., diabetes nurse educator, Providence Diabetes Education:

Ask an Expert: Could frequent urination mean that I have diabetes?

Q: I am a 14-year-old, very thin girl. I eat mostly healthy foods, but I have a bowl of ice cream or a bag of chips every now and then. I have had frequent urination, even though I haven't had anything to drink in the last 24 hours. Am I at risk for getting diabetes? How can I find out if I have diabetes without going to the doctor?

Answer provided by Susanna Reiner, R.N., C.D.E., certified diabetes nurse educator, Providence Health & Services:

Ask an Expert: Diet and exercise resources for people with diabetes

Q: My 34-year-old sister weighs 363 pounds and has been diagnosed with diabetes. Our entire family is physically active and wants to help save her life, but we have no idea where to begin with such an overweight person. Where can we get information on a suitable diet and exercise program for her? Answer from Susanna Reiner, R.N., B.S.N., diabetes nurse educator, Providence Diabetes Education Services

Ask an expert: Eating to beat prediabetes

Q: “I just found out I have prediabetes. All the dietary info I find online seems so complicated. Can you give me some simple guidelines for how to eat to get back to normal?”

Ask an Expert: How do I get started on an exercise program if I’ve been a couch potato all winter and spring?

Q: The weather has been so bad, I’ve basically been a couch potato. Now that the weather’s improving, I want to get out this weekend and get active. How should I begin an exercise program?

Forms Instructions

Providence Diabetes and Health Education Center Map

New westside location! Map of Providence Diabetes and Health Education Center on 9340 SW Barnes Rd.

Your diabetes top three

Three things that people with Type 2 diabetes should be doing

Proprietary Health Article

Ask an Expert: Shape up this summer with expert exercise advice

Everyone gets motivated to get more active when the summer sun comes out. Before you get started, make sure you’re setting yourself up for success and preventing injury by considering these tips from our experts.

Recommended Resource

American Diabetes Association

Our mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes.

We lead the fight against the deadly consequences of diabetes and fight for those affected by diabetes.

We fund research to prevent, cure and manage diabetes.

We deliver services to hundreds of communities.

We provide objective and credible information.

We give voice to those denied their rights because of diabetes.

Behavioral Diabetes Institute

The Behavioral Diabetes Institute (BDI), with its team of dedicated professionals, is a nonprofit 501(c)3 organization dedicated to helping people with diabetes live long, healthy and happy lives.