Medical Weight Management

If you prefer a non-surgical approach to weight loss, the HMR Program for Weight Management™ can help you lose weight fast and build healthy routines that last.

Ranked as a No.1 Best Fast Weight-Loss Diet by U.S. News & World Report, HMR (Health Management Resources) is a clinically-proven diet and lifestyle-change program to help people who want to lose a lot of weight.

US News Best Diets 2021 121048_PCWM_2021

How the program works

  • Lose weight quickly – Take a break from food decisions and stay full with a nutritionally complete plan using HMR weight-loss foods. (Fruits and vegetables included on some plans.)
  • Learn new skills – Using principles of behavioral science, learn how to create routines for healthy eating and physical activity.
  • Get coaching and support – Weekly classes, online resources, and a mobile app provide extra support and accountability.
  • Maintain after the diet – Transition from HMR foods to a long-term healthy eating plan.

Program options – lose weight here, or at home

Choose the option that works best for you. Join us for weekly meetings, or take part at home with delivery of HMR foods and materials (available with or without group phone coaching).

In-person program

HMR’s premier program offers the fastest weight loss and highest level of support.

  • Average weight loss: 43-66 lbs. in 12-26 weeks1
  • Medical supervision, if needed
  • Weekly food purchases
  • Inspiration and connection with fellow members through weekly classes
  • Follow-up and weekly insights from your Health Coach
  • A team of experts dedicated to your success

To sign up or for more information, call 1-844-987-0491.

At-home program

If you can’t attend weekly classes, the Healthy Solutions® plan may work for you:

  • Average weight loss: 23 lbs. at 12 weeks, 28 lbs. at 26 weeks2
  • Convenient home delivery of HMR foods and program materials
  • Weekly group coaching by phone (optional)
  • Online support through the HMR app
  • Providence partners with HMR’s team of Health Coaches to deliver the at-home program. When you use the link below and join the at-home plan or purchase HMR foods online, you will be connected to HMR’s program.

Learn more about the HMR Program ›



1In-person results: Average weight loss is 43-66 lbs. for the Decision-Free® plan with medical supervision, and 28-37.5 lbs. for the Healthy Solutions® plan, based on those who completed between 12-26 weeks.

2At-home results: Average weight loss for the Healthy Solutions at Home® program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program. (Also available as an online plan without phone support.)