I WILL: Have the Heart to Start.

Let’s walk or run a 5K together.
Heart to Start is more than an exercise program.
We are a community united to help you become
your best, healthiest self!

Heart to Start is focused on making exercise enjoyable, achievable and inclusive.

This free community program and includes workout plans, heart-healthy resources and a supportive community – online and in-person.

It is always important to check with your healthcare provider to make sure you are healthy enough to participate.

Here's how to get started:

  1. Register for a Heart To Start program near you. You can participate in-person or virtually through our Facebook page.
  2. Review the workout plan begin to make a plan to help you follow the training schedule provided.
  3. Follow the Heart To Start Facebook page. Connect with other team members, share victories and challenges and find inspiration and motivation to achieve your goals.
  4. Sign up for a 5K goal race – a commitment to yourself to reach the goal you’ve started by registering for this program. If you aren’t local to the Heart to Start program you are following, locate a race in your area. If you are local to a Heart to Start program, we encourage you to register for the race selected for that specific community. Details will be provided during the training season.
  5. Have fun!