At Providence Health & Services, you can find what you need to achieve wellness at every stage in life.   

Looking for a class to help you prepare for childbirth or care for your newborn?  Need to put the kibosh on your stress? Time to quit smoking or give yoga a shot? From baby basics to weight management, we offer a host of classes that will bring you a step closer to your health and wellness goals.

Classes include:

Please visit our class catalog or call the Providence Resource Line at 503-216-7969 or 1-800-562-8964 1-800-562-8964 to get more information and register.

*Please note: When searching for classes, scroll down the list if you cannot find the class you are looking for. Many class titles are now named after their category, such as Fitness: Yoga or Weight Management: A Healthy Weigh. Thank you for your patience!

  • Weight management: Changing from the inside out: Resolve emotional eating
  • Stress management programs: Mindfulness class
  • Smoking cessation classes
  • Quit for Life® telephone-based smoking cessation
  • Heart and vascular health education
  • Diabetes education
  • Cancer education
  • Fall prevention
  • Pain education
  • Childbirth and parenting classes
  • Swindells Resource Center community education

Fitness classes include:

  • Pilates
  • Yoga (including prenatal yoga)
  • Zumba®