Providence Health and Wellness Classes

At Providence Health & Services, you can find what you need to achieve wellness at every stage in life.   

Looking for a class to help you prepare for childbirth or care for your newborn?  Need to put the kibosh on your stress? Time to quit smoking or give yoga a shot? We offer a host of classes that will bring you a step closer to your health and wellness goals.

Please visit our class catalog or call the Providence Resource Line at 503-574-6595 or 1-800-562-8964 to get more information and register.

Classes include:

*Please note: When searching for classes, scroll down the list if you cannot find the class you are looking for. Many class titles are named after their category, such as Fitness: Boot Camp. Thank you for your patience!

  • Cancer education
  • Childbirth and parenting classes (in-person and online class available)
  • Diabetes education
  • Fall prevention
  • Heart and vascular health education
  • Joint health education
  • Pain education (in-person and online class available)
  • Quit for Life® telephone-based smoking cessation
  • Stress management programs: mindfulness classes
  • Smoking cessation classes
  • Swindells Resource Center community education

Fitness classes include:

  • Pilates
  • Yoga
  • Zumba®

Related programs and services

Baby on the way? Prepare with education

Learn more about the many benefits of prenatal education and the opportunities available at Providence. 

Providence Health Connect Mobile App

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