Learn how our six-week smoking cessation class helped one woman kick a nasty habit. Learn more ›
Learn about what pain really is and how much your actions and thoughts can help improve your pain and return to your life. Learn more ›
While your metabolism is affected in part by age, gender and genetics — factors beyond your control — there are many things within your control that can help you achieve and maintain a healthy weight. Learn more ›
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At Providence Health & Services, you can find what you need to achieve wellness at every stage in life.
Looking for a class to help you prepare for childbirth or care for your newborn? Need to put the kibosh on your stress? Time to quit smoking or give yoga a shot? We offer a host of classes that will bring you a step closer to your health and wellness goals.
*Please note: When searching for classes, scroll down the list if you cannot find the class you are looking for. Many class titles are named after their category, such as Fitness: Boot Camp. Thank you for your patience!
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Providence’s pain education classes now include an online, interactive option. The online classes are part of a pilot project designed to bring pain education directly to patients and reduce opioid use.