How mindfulness can help manage holiday stress

December 14, 2015

While the holidays can be a time of joy, hectic schedules can also be stressful.

Naturopathic physician and medical director of Providence Integrative Medicine, Loch S. Chandler, ND, MPA:HA, MSOM, LAc, joins KXL radio to explain how mindfulness works and how it can be a great tool to manage stress.

Listen now: