Take the first step to achieve your health goals.
James Beckerman, M.D. combines motivation with modern medicine to inspire you to fill your own exercise prescription for heart health.
The first 25 attendees will receive a free copy of Dr. Beckerman's new book, "Heart to Start: The Eight-Week Exercise Prescription to Live Longer, Beat Heart Disease, and Run Your Best Race.
6 to 7 p.m., Thursday Feb. 5 at Providence Wellspace at Providence Park.
Registration is free and recommended to save your seat, though walk-in guests are welcome. To register: