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Mindful Eating

It's a common scene that almost everyone can identify with: You flip on the TV, open a bag of chips and settle in for a show. Half an hour later, you reach deep into the bag and…hey, where'd all the chips go? Somehow, they disappeared, and you barely remember eating them.

Proprietary Health Article

Losing the first 20 pounds

By Valerie Edwards, MS, RD, LD, clinical dietitian, Providence Outpatient Nutrition Services, Providence Portland Medical Center How many pounds...