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Proprietary Health Article

Ask an expert: Shoulder pain

Q: “My shoulder has been hurting lately, and I don’t know why. What could be the problem, and what can I do about it?”

March: Spring forward for better sleep

This Sunday, we “spring forward” to daylight saving time. That means a little less sleep and a few more yawns on Monday.

May: Get more out of your workouts

The technique of breaking up moderate exercise with short intervals of more vigorous activity is known as high-intensity interval training.