Smart CHOICES for Health

Don’t get a new diet, get a new lifestyle!

Smart CHOICES for Health is a unique book that takes a powerful, non-dieting approach to weight management. Through reflections and hands-on activities, you’ll develop new skills for eating healthier, being more active and dealing with the emotional issues that surround weight and food.

This self-paced program is empowering, informative and fun! It was developed by experienced professionals (registered dietitians, certified fitness specialists and licensed mental health professionals).

Retail price: $19.95

To order: Call 503-574-6595 or browse our classes under Weight Management.