No time to exercise? See a demonstration of some exercises a person could do to benefit from an intense but short work out. Even in as little as ten minutes.
Watch the KGW interview with Nick Thompson, physical therapist with Providence Sports Care Center at JELD-WEN Field: A simple 10-minute home workout.
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For athletes in any sport and people of all ages, Providence
Sports Care Center provides orthopedic, rehabilitation and sports analysis.Learn More »