Presented by Jamie Libera, RD, and Susan Levy from Well-Fed Heart
We hear all kinds of information about what we should and should not be eating, about different approaches to healthy eating (vegan, gluten-free), and about fad diets (Paleo, Mediterranean). Ready to simplify things? Join us to learn some easy, healthy meal-planning techniques that will help simplify your efforts to live a heart-healthy life.
Nutritionist Jamie Libera will reveal the essential facts about fat, sugar and salt and will explain how to read food labels and ingredient lists. She also will discuss the Plate Method, a super simple way to divide your plate into the right portions of the right kinds of food.
Ms. Levy will demonstrate how to apply this information to your own life – and your own kitchen – to start living a heart-healthy life now. As she says, “if you take care of your heart, then it will take care of the rest of you”.
Thursday, Oct. 24
Providence St. Vincent Medical Center
East Pavilion, Souther Auditorium
Presentations are free, but registration is required.
Please register online (search by "Class Category: Seminars and Special Events") or by calling 503-574-6595.
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