Eliminate all tobacco products: You should be aware that all tobacco products are included as risk factors for chronic illness, not just cigarettes. And, although there may be medical uses from derivatives of some social drugs, such as alcohol, there is no therapeutic use for nicotine. As soon as you stop smoking, your body begins to heal itself from the devastating effects of tobacco.
Adhere to a heart-healthy diet: One aspect of managing your heart attack risk factors includes eating a heart-healthy diet, that includes appropriate levels of the following:
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