At Providence Health & Services, you can find what you need to achieve wellness at every stage in life.
Visit our online class catalog to find the right class to fit your health goals.
Our classes include:
- Weight Management: Changing from the Inside Out: Resolve Emotional Eating
- Weight Management: A Healthy Weigh: Weight Management Program for Women
- Stress Management Programs: Mindfulness or Laughter classes
- Quit for Life® Telephone-Based Smoking Cessation
- Smoking Cessation Classes
- Heart and Vascular Health Education
- Diabetes Education
- Cancer Education
- Soaring Crane Qigong
- Yoga for Relaxation
- Pregnancy and Parenting Classes
Fitness Classes
The more you move your body, the healthier you’ll be! Our classes include:
The more you move your body, the healthier you’ll be! Our classes include:
- Cardio MixExpress Circuit
- Gentle-Paced Fitness
- Functional Strength Training
- Pilates
- Prime Time Fitness
- Yoga
- Aquatic Fitness Classes
- Zumba
Please visit our class catalog or call the Providence Resource Line at 503-574-6595 to find out more information and to register.
Please note: When searching for classes, please scroll down the list if you cannot find the class you are looking for. Many class titles are now named after their category, such as Fitness: Yoga or Weight Management: A Healthy Weigh. Thank you for your patience!