Weight management classes start in April!
04/01/2013
Are you ready to lose weight? We have several program options for you:
A Healthy Weigh: Weight management program
This
eight week program provides a boost of energy and plenty of support to meet your weight loss goals. Work in a motivating group atmosphere with a registered dietitian to make healthier food choices and start new fitness habits. Most classes include a short exercise component. Pedometer and Smart CHOICES workbook included. This class is for both men and women.
Fee: General public: $190 / Providence Health Plan Members: $65
Locations and Dates:
Providence Portland Medical Center – Bodyworks Fitness Center
Mondays, April 1 – May 20: 6:30 – 8:30 p.m.
Providence Mercantile Fitness Center – Conference Room
Tuesdays, April 2 – May 21: 6:30 – 8:30 p.m.
Providence Newberg Medical Center – MOB lobby
Thursdays, April 4 – May 23: 6:30 – 8:30 p.m.
Changing from the Inside Out: Resolve Emotional Eating
When life feels "balanced" the urge for chocolate chip cookies and fatty foods diminishes. Restore balance by identifying thoughts and feelings which create unhealthy eating and activity patterns. In this group setting you can safely share your stories and unravel the complex path that has led to emotional eating.
Fee: General public: $200 / Providence Health Plan member: $75
Location and Dates:
Providence Portland Medical Center
Tuesdays, April 16 – June 25 (no class May 28): 6:30 - 8:30 p.m.
Providence Willamette Falls Community Center
Wednesdays, April 17 – June 26 (no class May 29): 6:30 – 8:30 p.m.
Providence St. Vincent Medical Center
Thursdays, April 18 – June 27 (no class May 30): 6:30– 8:30 p.m.
Find Your Weigh: Weight Management support group
If you have attempted to lose weight or have lost weight in the past, you know how difficult it can be to stick with a plan or goal. These monthly support group meetings, facilitated by a registered dietitian, will help you set weight loss goals and keep them, with group support for encouragement from a network of peers. These groups are open to the public, and meet every second Tuesday of the month.
Fee: $24 for three sessions
Locations and Dates:
Providence St. Vincent Medical Center – Room 3
Friday, March 8: 12 - 1 p.m.
Friday, April 12: 12 - 1 p.m.
Friday, May 10: 12 - 1 p.m.
To register for any of these programs, please visit our registration site and scroll down to 'Weight Management', or call the Providence Resource Line at 503-574-6595![]( "Call: 503-574-6595")
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For more information or to register to any of these classes, please visit www.providence.org/classes, and search for Weight Management, or call the Providence Resource Line at 503-574-6595.