Also known as:
obesity, weight problems, overeating, emotional eating, nutrition
Ready to lose weight? We can help.
Weight management classes
For information call Providence Resource Line at 503-574-6595, or visit www.providence.org/classes.
- Changing from the Inside Out: Resolve Emotional Eating Gain new insight into emotional eating and develop new skills for resolving it in this 10-week group program.
Discover a new approach to weight management that includes personal nutrition counseling, medically
prescribed diets and an individualized weight management program. Learn more about Providence Nutrition Services.
Fitness and wellness classes
Pick from a variety of high- to low-impact movement, step, resistance training, circuit training, water aerobics, yoga, Pilates, ball exercise and gentle-paced exercise. In addition, classes and forums on general wellness topics, including smoking cessation, senior health and women’s wellness, are available. For details, call Providence Resource Line, 503-574-6595, or visit www.providence.org/classes.