12 months to get moving
It’s recommended by every doctor in Providence Medical Group. It improves weight management, heart health, blood sugar control, blood pressure, cholesterol, cancer risks, arthritis pain, mood, depression, sleep problems and energy. It requires no pills or shots, could reduce the number of medications you currently take, costs nothing and has only positive side effects.
We're talking about exercise. It's so important, that we're going to spend the next 12 months sharing information to motivate you, give you new ideas and encourage you to make exercise a part of your life.
Every body needs it. Make this the year that you start getting it.