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Proprietary Health Article

Your December resolution: Manage your stress

Much has been written about the harmful effects of stress on the heart, the immune system, the digestive system, the reproductive system, the lungs, the muscles – even the skin. But if you ask me, the most devastating effect is the toll that stress takes on your mood and quality of life. 

Recommended Resource

American Heart Association: Managing Stress for People with Heart Failure

American Heart Association elaborates on how manage stress in your daily life to maintain a healthy heart.