Q: The weather has been so bad, I’ve basically been a couch potato. Now that the weather’s improving, I want to get out this weekend and get active. How should I begin an exercise program?
As ski season approaches, skiers and snowboarders can’t wait to hit the snow and leave their first tracks of the year. Before you step into your bindings, keep in mind that a day on the slopes can be dangerous.
Everyone gets motivated to get more active when the summer sun comes out. Before you get started, make sure you’re setting yourself up for success and preventing injury by considering these tips from our experts.
Understanding how heat-related problems occur and how to prevent dehydration, can help your child enjoy a fun summer and a great start to their athletic programs.
Tips to help prevent injuries during sport activities for adults and children.