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Ski and Snowboard Safety Tips

As ski season approaches, skiers and snowboarders can’t wait to hit the snow and leave their first tracks of the year. Before you step into your bindings, keep in mind that a day on the slopes can be dangerous.

Ask an Expert: How do I get started on an exercise program if I’ve been a couch potato all winter and spring?

Q: The weather has been so bad, I’ve basically been a couch potato. Now that the weather’s improving, I want to get out this weekend and get active. How should I begin an exercise program?

Proprietary Health Article

Tips for Injury Prevention

Tips to help prevent injuries during sport activities for adults and children.

Ask an Expert: Shape up this summer with expert exercise advice

Everyone gets motivated to get more active when the summer sun comes out. Before you get started, make sure you’re setting yourself up for success and preventing injury by considering these tips from our experts.

Keep your athlete playing all summer: Understand the signs of dehydration

Understanding how heat-related problems occur and how to prevent dehydration, can help your child enjoy a fun summer and a great start to their athletic programs.