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Ask An Expert

Ask an expert: Shaping up in middle age

Q: “I am a 57-year-old woman in good health (5’10”, 165 pounds). I have never been a jock or worked out for any length of time. Is it possible to get in shape now? Can anything be done about sagging upper arms and a spare tire after so many years of neglect? I've tried doing exercises to tone these areas, but after a while I give up because I don't see a difference. Any advice?”

Ask an Expert: Plantar Fasciitis

"When I first get out of bed in the morning I can hardly walk because of the pain in my heel. What could this be?"

Proprietary Health Article

How can I be treated by the same therapists who treat the Portland Timbers?

Our newest rehab clinic is Providence Sports Care Center, located inside Providence Park. Here, you will receive the same expert treatment the Portland Timbers receive, from our skilled team of therapists.

Keep your athlete playing all summer: Understand the signs of dehydration

Understanding how heat-related problems occur and how to prevent dehydration, can help your child enjoy a fun summer and a great start to their athletic programs.

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