Out and About

Providence classes

Fees apply for most classes. Unless otherwise indicated, please visit providence.org/classes or call 503-574-6595 for registration and information.

Pain education
This class is designed to help you understand how pain works in the body and brain. Learn how pain originates and functions. Find out how your actions and thoughts can decrease your pain and help you move toward a pain-free life. Various locations and dates are offered.

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Fitness classes
Looking for a class to reduce your stress, or to help you prevent weight gain? Providence offers a variety of fitness classes: Yoga (including Prenatal and Mom & Baby), Pilates, Zumba®, Parkinson's program, Tai Chi, Cardio Fusion and more.

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Support Groups

Smoking Cessation Support Group
This support group is designed to help those who have recently quit smoking, as well as anyone trying to remain smoke-free. Connect with others to share tips and ideas in this monthly group, which is led by a facilitator. Registration is required.

Fee: Free

Locations and dates:

Providence Portland Medical Center
Wednesdays, March 11 and April 8 from 6-7 p.m.