Recipe - Simple Dill Yogurt Dip


Makes 1 ¼ cups

  • 1 cup non-or low-fat greek yogurt
  • 1 tablespoon red or green onion, finely diced
  • ¼ cup English cucumber, shredded
  • 1 tablespoon fresh dill or 2 tsp dry

Mix all ingredients together in a bowl and serve with veggies as shown here.

Per 2 Tbsp: 14 calories, 1g protein, 2g carbohydrate, 0g fat, 1mg cholesterol, 0g fiber, 15mg sodium