Recipe - Quick and Healthy Breakfast Burritos


Serves 4

  • 2 eggs
  • 3 egg whites
  • 2 tablespoons skim milk
  • 1 cup black beans, rinsed and drained
  • ½ cup bottled salsa of your choice
  • Canola cooking spray
  • 4 whole-wheat tortillas (8 inch), at room temperature
  • ¼ cup fat-free sour cream
  • 2 tablespoons chopped cilantro
  • chili flakes to taste
  1. In a small bowl, whisk together the eggs, egg whites, and skim milk.
  2. In a small pot, heat and stir together the black beans and salsa.
  3. Spray a small nonstick skillet with cooking spray. Over medium high heat, cook egg mixture until done on one side. Flip and cook on the other side. Cut into four equal slices.
  4. Lay tortillas on a work surface and top with eggs, black bean mixture, sour cream, cilantro, and chili flakes to taste. Then roll and eat.

Per serving: 215 calories, 14g protein, 34g carbohydrate, 6g fat, 2g sat fat, 2g mono fat, 124mg cholesterol, 6g fiber, 677mg sodium

The Seasoned Cook: If you're reluctant to toss away the yolk, know that real eggs cost less than egg substitutes.

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