Recipe - Mashed Curry Cauliflower

  • 1 medium cauliflower, about 6-inch diameter
  • 1 tablespoon cream cheese, fat-free
  • 1/4┬ácup parmesan cheese
  • 1 clove garlic, minced
  • 1/8 teaspoon black pepper
  • 1 teaspoon curry powder
  1. Cut cauliflower into small pieces.
  2. In a steamer basket, cook cauliflower over boiling water until a knife easily pierces the stems, about 10 minutes. Drain well.
  3. Place hot cooked cauliflower and remaining ingredients in a food processor and process to the texture of mashed potatoes. Serve warm.

Per Serving: 71 calories, 6 gm protein, 9 gm carbohydrate, 2 gm fat, 1 gm sat fat, 1 gm mono fat, 5 mg cholesterol, 4 gm fiber, 357 mg sodium