Recipe - Asian Lettuce Wraps


Serves 4

  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • ¾ pound lean ground turkey
  • 1 cucumber, peeled, seeded, and chopped
  • ½ cup coarsely chopped fresh mint
  • 1 teaspoon lime juice
  • ¼ cup peanut sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon low-sodium soy sauce
  • 8 leaves of butter lettuce or Savoy cabbage
  1. Heat oil in large skillet on medium high. Add onion and sauté until tender, 3-4 minutes. Add turkey and cook until browned, 5-6 minutes.
  2. Meanwhile, combine cucumber, mint, and lime juice in a bowl; set aside.
  3. Add peanut, hoisin, and soy sauces to turkey. Stir and warm through.
  4. Place the mixture onto leaves and top with cucumber mixture. Fold sides over filling, roll up, and eat!

Per Serving (2 wraps): 209 calories, 24g protein, 10g carbohydrate, 8g fat, 1g sat fat, 4g mono fat, 53mg cholesterol, 2g fiber, 305mg sodium

The Seasoned Cook: With these ingredients on hand, you've got a meal in 15 minutes. These also work as a first course and are great with a fruit salad.

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