Recipe - Anytime One-Dish Salmon


Serves 6

  • 2 tablespoons olive oil
  • 2 cups cooked brown rice
  • 3 eggs hard boiled, chopped
  • 1 14.75-ounce can pink salmon drained, bones removed and flaked
  • 2 teaspoons curry powder
  • 1/4 teaspoon cayenne pepper
  1. Heat olive oil in deep fry pan on low heat.
  2. Add cooked rice, chopped eggs, salmon and spices, heat through and stir to mix.
  3. Remove mixture to round bottomed bowl and press in with spatula.
  4. Place serving plate upside down over bowl and holding the two tightly together, invert so that Kedgeree is neatly mounded on a plate.
  5. Garnish with parsley and serve warm.

Per serving: 249 calories, 19 gm protein, 16 gm carbohydrate, 12 gm fat, 3 gm sat fat, 6 gm mono fat, 144 mg cholesterol, 1 gm fiber, 423 mg sodium