What you need:
10 Tbsp. lentils
Fresh ginger, minced
2 tomatoes, chopped
Fresh coriander leaves, chopped
1 cup cooked white rice
What you do:
Boil lentils in 5 cups of water until soft, about 30 minutes.
Mash lentils and add chili and ginger to taste.
Sauté onion, garlic and tomatoes separately.
Once the onion and garlic are browned, add them with the tomatoes to the lentils.
Add a handful of coriander.
Serve with rice.
What you get:
(Total for the recipe - divide by 2 if sharing) 521 calories; 0.4 grams saturated fat; 0 cholesterol; 229 milligrams sodium; 15.9 grams fiber