4 Heart-Healthy Grain Salad Ideas

4 Heart-Healthy Grain Salad Ideas

 

Start with…Grain

Add in… Any or All

Dress with…

Serve with…

Barley

Dried cranberries, cherries, or raisins

Chopped apple

Celery

Walnuts

Greek yogurt

Lemon juice

Roasted chicken

Brown rice

Grated carrots

Spinach

Cucumber

Toasted sunflower seeds

Garnish with goat cheese

Canola oil

Rice wine vinegar

Ginger

Soy sauce

Sautéed shrimp or scallops

Bulgur

Scallions

Tomatoes

Parsley

Mint

Olive oil

Lemon juice

Salmon

Quinoa

Celery or fennel

Orange sections

Diced red onion

Slivered almonds

Garnish with avocado slices and feta cheese 

Olive oil

Mustard

White wine vinegar

Pork tenderloin











































THE SEASONED COOK: Don’t feel boxed in – build on this list to create your own grain-based salads.

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