2013 Heart-Healthy Recipes



Each year, we dish up a fresh batch of recipes aimed to satisfy both your heart and taste buds. Loaded with flavor, the recipes are designed to be easy and affordable to prepare.

The latest recipes are conveniently available for download from this page, or by obtaining a free copy of the Northwest Guide to Heart-Healthy Living. Published annually, our guide contains a wealth of information to help you adopt or enrich your heart-healthy lifestyle.

We invite you try as many recipes as you like and to share them with your friends and family. Bon appétit!

Asian Greens Ribbon Salad

Creamy Portobello Burgers

Family Night Fish Tacos

Green Gusto Salad

Hearty Chicken Harvest Dinner

Herbaceous Garbanzo Bean and Tomato Salad

No-Bake Berry Date Deluxe

Rainbow Lentil Medley

Super Greens Pasta Bake

Sweet Barley Pilaf

Sweet Potato Shrimp Cakes

Warm Gazpacho with Sizzling Fish