2012 Heart-Healthy Recipes



Each year, we dish up a fresh batch of recipes aimed to satisfy both your heart and taste buds. Loaded with flavor, the recipes are designed to be easy and affordable to prepare.

The latest recipes are conveniently available for download from this page, or by obtaining a free copy of the Northwest Guide to Heart-Healthy Living. Published annually, our guide contains a wealth of information to help you adopt or enrich your heart-healthy lifestyle.

We invite you try as many recipes as you like and to share them with your friends and family. Bon appétit!

Blueberry Breakfast Blast

Chef Ken's Basic Vegetable Broth

Chunky Tomato Basil Sauce

Easy Mix & Match Roasted Vegetables

Heart-Healthy Cooking Guide for Popular Grains and Legumes

4-Heart-Healthy Grain Salad Ideas

Martha's Creamy Spinach Soup

Portuguese Lentil Soup

Rustic Fruit Tart

Seared Pork Tenderloin Salad with Strawberry Vinaigrette

Southwest Turkey Polenta "Pie"

Upside Down Wilted Spinach Salad