Recipes

Providence Heart-Healthy Living Guide

Also known as: Northwest Guide to Heart-Healthy Living, Heart-healthy living, Heart healthy living

The Northwest Guide to Heart-Healthy Living is available at multiple supermarkets and Providence locations in Oregon and southwest Washington. In this free guide, you will find a fresh batch of heart-healthy recipes. The guide also offers a wealth of information to help you adopt or enrich a heart-healthy lifestyle and stay one step ahead of America's leading causes of death – heart and vascular diseases. You can find all of our previous guide recipes by scrolling down this page.

Get your guide today!
Obtain free guides by contacting the Providence Heart and Vascular Institute. You can request the guide by filling out this quick online form or by phone at 503-216-2088 or the Providence Resource Line, 503-574-6595, or toll free at 1-800-562-8964.

Pick up the guide at a convenient location
Your free copy of the Northwest Guide to Heart-Healthy Living is available at more than 540 Oregon and southwest Washington locations, including:

  • Albertson’s
  • Ballys Total Fitness
  • Curves
  • Fred Meyer Nutrition Centers & Pharmacies
  • Haggen
  • L.A. Fitness
  • QFC
  • Safeway Pharmacies
  • Thriftway
  • RDFit
  • Tualatin Hills Park and park locations
  • 24 Hour Fitness
  • Whole Foods
  • Providence Health Plan
  • Providence Health & Services facilities (medical centers, dining areas, Providence Medical Group clinics)

Ask An Expert

Breakfast burrito recipe

Dr. James Beckerman, Providence cardiologist and author of "The Flex Diet: Design-Your-Own Weight Loss Plan" recommends this healthy breakfast recipe from his book. 

Dal Bhat

Dr. James Beckerman, Providence cardiologist, recommends this easy and healthy recipe from his book "The Flex Diet: Design-Your-Own Weight Loss Plan”.

Gallo Pinto

Dr. James Beckerman, Providence cardiologist, recommends this easy and healthy recipe from his book "The Flex Diet: Design-Your-Own Weight Loss Plan”.

Tofu Scramble

Dr. James Beckerman, Providence cardiologist, recommends this easy and healthy recipe from his book "The Flex Diet: Design-Your-Own Weight Loss Plan”.

Forms Instructions

Heart Disease: A Woman's Concern

One in every three American women develops heart disease. Heart disease is the leading cause of death in women.

Proprietary Health Article

2014 Heart Healthy Recipes

The latest recipes are conveniently available for download from this page, or by obtaining a free copy of the Northwest Guide to Heart-Healthy Living.

Recommended Resource

Stay Young at Heart

Stay Young at Heart includes heart-healthy recipes listed by type of meal.

The American Journal of Clinical Nutrition on Omitting Breakfast

ABSTRACT

Background: Breakfast consumption is recommended, despite inconclusive evidence of health benefits.

The Flex Diet

Design your own weight-loss plan with the help of The Flex Diet book, written by Providence Heart and Vascular Institute cardiologist James Beckerman, M.D. 

Latest News

View All