Injury prevention is just as important as recovery. Providence Sports Therapy offers valuable education around proper warm up, cool down, stretching and strengthening to improve performance and reduce the risk of injury. Balance and movement assessments help therapists identify vulnerabilities. In turn, they can prescribe individual interventions with the goal of preventing injury before it occurs. Our physical therapists, occupational therapists and athletic trainers work together to develop comprehensive injury prevention programs. One-on-one screenings and active exercise interventions are available.