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Endurance athletes shouldn't underestimate the importance of a well-balanced, healthy diet

August 08, 2013

With Providence Hood to Coast Relay and Portland Marathon just around the corner, many athletes are at the height of their training--but may not be fueling their bodies with the right kind of food.

Marathon Preparation - common mistakes and injury prevention

November 13, 2012

video from KPTV with Kasey Stroud

Is barefoot running really better for me?

December 12, 2011

Erica Loder, a physical therapist with Providence Sports Care Center, shares advice for runners, including the new trend, barefoot running.

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