Heart to Start Videos

Welcome to your prescription for better health.

Dr. James Beckerman, cardiologist and medical director of the Center for Prevention and Wellness, Providence Heart and Vascular Institute, created Heart to Start to help make exercise accessible, achievable and fun.

Download one of the Heart to Start workout plans, pick a goal race and use this video library as a resource to help you stay healthy and engaged on your fitness journey.



Heart to Start: Go

Heart to Start: Diet

Heart to Start: Run