Heart-Healthy Exercise

From the experts:

Before you start:
  • Risks of physical inactivity to your heart.
  • What you should know and do before you start an new exercise program.
  • Play Smart-FREE heart screenings for youths ages 12 to 18. When it comes to helping kids play smart, we all have a stake in the game. Screenings are quick, painless and FREE. Call 503-216-6800 and visit playsmartgetscreened.org.
Getting started: For the athlete: