Our Services

Breast-feeding preparation online program

Learn about breast-feeding in the comfort of your home. This interactive web-based program includes numerous video segments and interviews with lactation consultants to help you understand the basics of breast-feeding.

Fitness classes

Providence offers a variety of fitness classes.

New Mom’s Groups

Becoming a mom can be the most rewarding experience that will ever happen to you. It can also be exhausting and confusing at times. In the informal, supportive environment of this group, you can share experiences and learn from other new moms.

Online childbirth education classes

For your convenience, Providence offers an online childbirth education program. This program is ideal for women whose schedules don’t allow...

Persistent pain classes

When people understand how pain really works, their pain decreases. This class is designed to help you understand how pain works in the body and brain. You will learn about what pain really is and how much your own actions and thoughts can improve your pain and help you return to your life.  

Pregnancy and Parenting classes

Parenting with Providence: Are you expecting a new addition to your family? Our classes include: Childbirth Preparation Breast-feeding...

Preventing Falls: Staying Healthy and On Your Feet

As we age, the risk of falling becomes more serious. Falls can often result in a broken hip or other bones, and these can lead to lifelong...

Tobacco counseling

Ready to quit smoking? We can help.

Weight management

Ready to lose weight? We can help. Weight management classes For information call Providence Resource Line at 503-574-6595, or visit...

Yoga classes

Through deep breathing and stretching, you can gain more control of your body, reduce your stress and improve your sense of well-being.