Learn about breast-feeding in the comfort of your home. This interactive web-based program includes numerous video segments and interviews with lactation consultants to help you understand the basics of breast-feeding.
Providence offers a variety of fitness classes.
Becoming a mom can be the most rewarding experience that will ever happen to you. It can also be exhausting and confusing at times.
In the informal, supportive environment of this group, you can share experiences and learn from other new moms.
For your convenience, Providence offers an online childbirth education program. This program is ideal for women whose schedules don’t allow...
When people understand how pain really works, their pain decreases. This class is designed to help you understand how pain works in the body and brain. You will learn about what pain really is and how much your own actions and thoughts can improve your pain and help you return to your life.
Parenting with Providence:
Are you expecting a new addition to your family?
Our classes include:
As we age, the risk of falling becomes more serious. Falls can often result in a broken hip or other bones, and these can lead to lifelong...
Ready to quit smoking? We can help.
Ready to lose weight? We can help.
Weight management classes
For information call Providence Resource Line at 503-574-6595, or visit...
Through deep breathing and stretching, you can gain more control of your body, reduce your stress and improve your sense of well-being.