Q: "Who are these people who fit exercise into their daily lives like it's the most natural thing in the world, while I struggle to start a new program every January, only to lose my motivation by February? What do they know that I don't know? How can I be more like them?"
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New westside location! Map of Providence Diabetes and Health Education Center on 9340 SW Barnes Rd.
April showers eventually bring May flowers, we know – but in the meantime, they can really put a damper on our exercise plans. "I was going to go for a walk, but it's raining, so…"
If you smoke, one of the most important steps you can take to improve your health is to quit smoking. Providence Health & Services supports you in this effort. The resources below can help you stop smoking for good.