Forms & Information

Ask An Expert

Ask an expert: The secrets of successful exercisers

Q: "Who are these people who fit exercise into their daily lives like it's the most natural thing in the world, while I struggle to start a new program every January, only to lose my motivation by February? What do they know that I don't know? How can I be more like them?"

Forms Instructions

Health and Wellness Class Registration - Mail or Fax

Please use this form to register by mail or fax.

Health and Wellness Classes Registration Information

You may register in any of these four ways.

Providence Diabetes and Health Education Center Map

New westside location! Map of Providence Diabetes and Health Education Center on 9340 SW Barnes Rd.

Proprietary Health Article

April: Don't let your workout get rained out

April showers eventually bring May flowers, we know – but in the meantime, they can really put a damper on our exercise plans. "I was going to go for a walk, but it's raining, so…"

Providence Stop-Smoking Resources

If you smoke, one of the most important steps you can take to improve your health is to quit smoking. Providence Health & Services supports you in this effort. The resources below can help you stop smoking for good.

August: Making exercise more fun

If you choose an activity that's fun, you're much more likely to stick with it.