Q: "Who are these people who fit exercise into their daily lives like it's the most natural thing in the world, while I struggle to start a new program every January, only to lose my motivation by February? What do they know that I don't know? How can I be more like them?"
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New westside location! Map of Providence Diabetes and Health Education Center on 9340 SW Barnes Rd.
April showers eventually bring May flowers, we know – but in the meantime, they can really put a damper on our exercise plans. "I was going to go for a walk, but it's raining, so…"
If you smoke, one of the most important steps you can take to improve your health is to quit smoking. Providence Health & Services supports you in this effort. The resources below can help you stop smoking for good.
If you choose an activity that's fun, you're much more likely to stick with it.