Health and Wellness Classes

Also known as: Health Education, Classes
At Providence Health & Services, you can find what you need to achieve wellness at every stage in life.

Visit our online class catalog to find the right class to fit your health goals.

Our classes include:
  • Weight Management: Changing from the Inside Out: Resolve Emotional Eating
  • Weight Management: A Healthy Weigh: Weight Management Program 
  • Stress Management Programs:  Mindfulness or Laughter classes
  • Smoking Cessation Classes
  • Smoking Cessation Support Group
  • Quit for Life® Telephone-Based Smoking Cessation
  • Heart and Vascular Health Education
  • Diabetes Education
  • Cancer Education
  • Fall Prevention
  • Pain Education
  • Childbirth and Parenting Classes 
  • Swindells Center talks

Fitness Classes
The more you move your body, the healthier you’ll be! Our classes include:

  • Pilates
  • Yoga (including prenatal yoga)
  • Zumba
Please visit our class catalog or call the Providence Resource Line at 503-574-6595 or 1-800-562-8964 to find out more information and to register.

Please note: When searching for classes, please scroll down the list if you cannot find the class you are looking for.  Many class titles are now named after their category, such as Fitness: Yoga or Weight Management: A Healthy Weigh.  Thank you for your patience!

Recent events:
Online videos from previous lectures are below under the Recommended Resource section. Downloading the videos are free once you register on the link provided.

Ask An Expert

Ask an expert: The secrets of successful exercisers

Q: "Who are these people who fit exercise into their daily lives like it's the most natural thing in the world, while I struggle to start a new program every January, only to lose my motivation by February? What do they know that I don't know? How can I be more like them?"

Forms Instructions

Providence Diabetes and Health Education Center Map

New westside location! Map of Providence Diabetes and Health Education Center on 9340 SW Barnes Rd.

Providence Stop-Smoking Resources

If you smoke, one of the most important steps you can take to improve your health is to quit smoking. Providence Health & Services supports you in this effort. The resources below can help you stop smoking for good.

Recommended Resource

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