Endurance athletes shouldn't underestimate the importance of a well-balanced, healthy diet
August 08, 2013
With Providence Hood to Coast Relay and Portland Marathon just around the corner, many athletes are at the height of their training--but may not be fueling their bodies with the right kind of food. Gillian Rosicky, nurse practitioner from Providence Medical Group-Mercantile, explains why runners might not be losing weight even though they're increasing their exercise, and how to best fuel your body when working out more.
Watch Gillian Rosicky talk to KPTV >>