Injuries during fitness goals

May 24, 2013
Erika Lewis, physical therapist at Providence Sports Care Clinic at Providence Park, discusses a common problem for people who set a fitness goal that is above and beyond what they’ve done before – an injury that could get in the way of their goal. In this case, KATU reporter Melanie Wingo is experiencing knee pain as she trains for a half marathon. Watch Erika provide an analysis and a strengthening work out plan for Melanie.

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