Be strong: “Building strength from the inside out!”

This class will provide education on the anatomy of the pelvic floor and teach you how to build and maintain strength for optimal pelvic floor health.

Join us for a one-hour talk with Physical Therapist, M.J. Strauhal, PT, DPT, BCB-PMD

Place: Providence Mercantile Health & Fitness Center
Date: January 22nd (Friday)
Time: 1:00-2:00pm
Cost: Free and public event

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Providence Mercantile Health & Fitness Center is proud to offer this class in conjunction with the National Association for Continence.

For more information and to register contact Providence Mercantile Health & Fitness Center at (503) 216-6606.